Friday, October 4, 2013

Michelle Iak: Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature

This weeks featured kickboxer is MICHELLE IAK!

Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature
October 3, 2013
by Cara Nassar



Michelle doesn't know that shes beautiful. 

I remember the first time I met her at the gym. She is always walking in with a smile. It's contagious. She is one of the most pleasant people at the gym and I am always happy to see her.

Michelle is not like other girls, but I love that about her. She loves Sabre's hockey, riding her motor bike in the summer and she wouldn't hesitate to take a swing at anyone who messes with her, gender aside.

However, what comes to mind the most when I think about Michelle is not her jovial aura or her edgy disposition. It is the way she inspires me. I look at where she was a year ago and where she is now and I know that she is strong beyond belief. At sixty pounds thinner she has overcome something that many people will struggle with for the rest of their lives.


This week I sat down with Michelle and had a one-on-one discussion about her transformation through kickboxing for Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature! She never ceases to amaze me as I was left feeling as awe-inspired as ever.


How did you get into all this?

I took an interest when I was at the gym and some lady was talking to me about how her friend lost a lot of weight kickboxing. I started researching and brought it up to my mom who then found you guys and gave me a month membership for my birthday. Within two weeks of being here I fell in love.


What is your favorite part about kickboxing?

Sparring. I love sparring. I love being in the ring.


When did you start and how far have you come?

I started in July of last year and since then have lost 60 pounds.


How do you feel?

Fantastic. I never thought that this would ever happen to me or that I would fall in love with something that would completely change my life around. It has inspired me to be so much better inside and outside of the gym and it has given me so much confidence I never thought I’d have.


Do you want to fight?

Oh yeah. F!*k yeah. More than anything in the world. I walked into the gym with fighting as my end goal. So far I feel like I’m on my way. I try not to put a time frame on it. Coach Corey knows I want to and now I’m just hoping someday soon he will tell me I’m ready. I’m just trying to keep plugging away and keep training until I get there.


What do you see as your strengths and weaknesses?

One of my weaknesses, as I'm told, is that I'm not aggressive enough. I need to find my inner beast.


What advice would you give to someone starting where you were a year ago?

Don’t give up. It’s hard.  It’s really hard. I know.  It takes a lot of motivation and will power.  But the end result is the best feeling in the world.


What is the biggest thing you were able to overcome?

There was a period of time that I leveled out. I wasn't seeing results for a couple weeks. I wasn't losing anything and it frustrated me. But Steve kept pushing me and told me although I don’t see it in the scale there are still results and that I just need to keep on pushing.


Who in the gym would you say has been influential helping you push yourself to fitness goals?

Steve and Max. At first Max would always push me on the floor. He would see how tired I was and he would always say “One more Michelle! One more!” and he would always have me do one more than I thought I could. Steve was beneficial with the psychological aspects. We became really close and whenever I was frustrated or annoyed I would go to him and he always knew what to say. He was always there.


What are your thoughts on being a woman in kickboxing?

At first I was petrified. I didn't see any girls doing it and it would scare me away. This is one regret that I have. I was fat. I was alone. I was a girl. And I was scared. At first I couldn't do all that. Now I just walk in there and I own that sh!t. [Laughs]
My advice to any other female that may be timid to do something because they don’t see other girl doing it is to go in there with everything you've got and show up those boys. Be fearless. I wish I could have changed that.




"Michelle is one of the most caring people I know. She is the kind of person that takes care of other peoples needs before her own. The greatest change I have seen in her has nothing to do with her weight loss, but the confident person she has become." - Steve "Rotten Pear" Horton

“Over the past year Michelle has shown an immense amount of dedication and has really transformed her life both physically and mentally. When everyone else was home on the couch Michelle put her time in at the gym giving 110% everyday. She has completely changed her body and walks with a new sense of confidence. I couldn’t be more proud of everything she’s accomplished.” – Coach Corey “The Story” Webster

“What makes Michelle special is that she is always willing to learn and to adapt. She is just one of those people that I really love to teach. Every time I teach her something new she is always working on it in her own time and improving all of her techniques. That’s why for her the sky is the limit.” – Coach Dan “DJ Roundhouse” Dorfman

“Michelle was a fly on the wall until I swatted her off and it allowed her to realize she can do this. Eventually conquering obstacles she never thought possible and now she has blossomed into the most driven woman I’ve known. Ironically fat weighs more than muscle and Michelle sure knows what its like to have 1000 pounds lifted off her shoulders. The old saying is never judge a book by its cover and Michelle is definitely no catcher in the rye.” – Coach Max Muscato

And from the lady herself..

"Everyone goes through things in life, hardships, happiness, and tears. People deal with it in many different ways and whether it's healthy or not everyone has their way of coping. As a teenager I encountered more than people would expect, but I always overcame everything life threw at me and it made me a stronger person. I know that kickboxing is a newer thing in my life but I feel like it just fits and it’s what I'm supposed to be doing. It's helping me better myself as a person, building my confidence and I'm achieving things I never would have dreamed 2 years ago. I don't know what the future holds, or what's going to happen... But I know I can overcome anything as long as I always keep plugging forward, pursuing my dreams and following my heart. Nothing is impossible." - Michelle Iak



Hope you enjoyed this weeks Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature!

Friday, September 27, 2013

Jeremy Merrick: Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature

This week's featured fighter is JEREMY MERRICK!


Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature
September 27, 2013
by Cara Nassar


Jeremy makes me laugh. I think that one of his outstanding qualities is his humor. What's even funnier to me is that he tries to be mean, but I just can't ever really take him seriously because he is such a nice guy. Don't be fooled though. He is still witty and as sarcastic as ever.



I decided to feature Jeremy this week because he has his first fight just around the corner (literally, it's tomorrow!). I wanted to catch him right before the moment of truth. I can't say for sure but I somehow feel that you will never really be the same after your first fight.



I had the pleasure of getting to sit down with him this week and do a brief interview for Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature!




How did you get into the sport?

I got into it about two years ago. I started watching UFC fights at a friends apartment and from there I started BJJ with my friends. I went to a couple trial classes at a couple other gyms and then I found you guys and I fell in love.


What is your favorite strike/submission?

Arm triangle.


Who is your biggest inspiration?

A couple guys who I started with. We really pushed and motivated each other.


Do you like to stand with your opponents or take them to the ground?

This guy, i'd rather stand with this one [laughs].


What does it mean to you to be a fighter?

Lots of hard work. Even when things aren't stacked in your favor you just gotta keep on trucking. I never worked so hard for anything in my life and this all has been a good learning experience.


What holes do you see in Andy Valentine's game?

I know what advantages I have on him. My reach and stamina is better than his and I think i'm definitely going to be quicker.


What separates you from other fighters?

My reach. Coach Todd and Coach Corey have pointed it out, but back in the day my friend Mike used to call me “the reach”.





What do you want to be remembered for?

I don't know. It's not really that I am doing this to be remembered. It's more of a personal goal. I didn't know I could do itI just wanted to fight.


What made you want to fight?

Back in the day I took tae kwon do - basically a glorified dance class [laughs] - and as a guy I think I just think we all have a deep desire to hulk smash things [laughs]. 


What is something about you that people don't know?

I lived in China for a year and Australia for four months. 


What was your favorite thing about China?

The food! Real Chinese food! People here have no idea what real Chinese food is.


How do you feel about your first fight that's coming up?

Excited and nervous. I just hope I remember what I learned go in and beat him up! [laughs] 


What are you nervous about?

That i'm not going to do what I need to do or that I might drop the ball, but really I just want to go in there and be the best.


Through your preparation what is some advice that you would give to others preparing for their first fight?

Just take it one day at a time. If I thought about it more than one day at a time I would just go crazy.


" Jeremy has grown as a fighter a lot and now is overcoming a lot of obstacles he faced because of his height and skinny build. He is starting to believe in himself and it has elevated his game a lot. He has always been a mental tactician but now he is starting to be able to do the things his mind asks of him because of his hard work." - Coach Josh Yox

"Jeremy is one of the hardest workers in the gym. The dedication he shows sets him apart as a leader and is an inspiration to everyone. He is definitely a great role model for the up and comers." – Coach Corey "the story" Webster

"I've known Jeremy a long time and I can honestly say that this gym has changed his life for the better. It helped him overcome obstacles in life by developing a passion." - Michelle Iak

"Jeremy is the perfect student.  I would love to have 100 Jeremy's at the gym.  He works hard, does what he's asked, shows respect, and is a team player.  I expect big things from him in the future.  Keep your eye on this guy!" - Coach Mike "Dub" Dauenhauer

Jeremy was born and raised in Buffalo, grew up in Tonawanda and went to Kenmore East School District. He will be fighting at 175 pounds tomorrow evening.

Come out and support him in his ring debut as "Barbaric" Jeremy Merrick tomorrow, Saturday September 28th, 6pm at the Sportsplex in North Tonawanda! 




Hope you enjoyed this weeks Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature!

Welcome to WNY MMA & Fitness's Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature!

Welcome to WNY MMA & Fitness's Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature!!



I never thought I would find myself working as the front desk receptionist at an MMA gym. I must say, I had no exposure to any of this before I walked through the door for my interview 8 months ago and I wasn't really sure to what to expect. However, I have to admit I have really enjoyed working here and learning more about Buffalo NY Brazilian Jiu-Jitsu, Kickboxing and Women's Fitness. We have a great staff, trainers, and members and sometimes it feels more like a family than just a group of people who come together to work out and train.

One of my favorite parts of the job is the way in which my relationship to many of you (the members) has grown. Although we often only engage in brief discussion while you are walking through to door or calling it a night and taking off, you all never cease to amaze me with the facets of your life and i'm always learning something new, and finding new connections with you. It's amazing that the love and passion of mixed martial arts has been able to bring such a dynamic group of people together.

Thus I bring to you our Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature! I will be hand-picking a member from the gym each week to sit down and talk with about their experiences. I want to know about how or why you got into this all, how you found us, what your experiences with both MMA and the gym have been like, and I want to talk to you and dig around and find your little quirks and share the things about you that people would be surprised to learn. This will not only help me get to know you better, but it will help all the members learn about each other and connect on other passions that they may not have otherwise known.

I hope you are as excited for my little project as I am and I hope you enjoy my Buffalo NY Brazilian Jiu-Jitsu, Kickboxing & Women's Fitness Member Feature!




Cara "girl steve" Nassar